Here is the suggested diet plan to accompany the exilis Ultra device for weight loss and body composition improvement:
Breakfast:
- One boiled egg or omega-3 enriched egg
- One whole grain bread or unrefined bread
- One piece of fresh fruit (such as an apple or orange)
Snack:
- One cup of low-fat yogurt or buttermilk
- A handful of fresh fruits (such as grapes or berries)
Lunch:
- One cup of whole wheat pasta or brown rice
- One cup of fresh vegetables (such as salad greens)
- One cup of cooked vegetables (such as broccoli or Brussels sprouts)
Snack:
- One boiled egg or omega-3 enriched egg
- One whole grain bread or unrefined bread
- One piece of fresh fruit (such as an apple or orange)
Dinner:
- One cup of whole wheat pasta or brown rice
- One cup of fresh vegetables (such as salad greens)
- One cup of cooked vegetables (such as broccoli or Brussels sprouts)
Snack:
- One cup of low-fat yogurt or buttermilk
- A handful of fresh fruits (such as grapes or berries)
Before Bed:
- One boiled egg or omega-3 enriched egg
- Fresh salad greens (such as cucumber or basil)
Additionally, it is important to consider the following:
- Drink an adequate amount of water (at least 8-10 glasses per day).
- Limit the consumption of androgenic foods such as processed foods, simple sugars, saturated fats, and high-calorie foods.
- Consume healthy and fresh foods such as vegetables, fruits, fish, white meat, and nuts.
- Restrict calorie intake: It is important to consume fewer calories than your daily calorie needs to achieve weight loss. The recommended calorie intake for weight loss varies based on gender, age, daily activities, and your specific goals.
- Maintain a balanced macronutrient ratio: Consuming an appropriate balance of protein, carbohydrates, and fats is essential for body composition and overall health. You can obtain protein from sources such as fish, chicken, white meat, eggs, and soy. Complex carbohydrates from sources like whole grain bread, brown rice, and bran rice can be the best options. Additionally, consuming healthy fats such as vegetable oils, avocado, and fatty fish rich in omega-3 can be beneficial.
- Consume healthy foods: Healthy foods such as vegetables, fruits, fish, nuts, and whole grains are beneficial for improving body composition and overall health. Antioxidants and fiber present in these foods can help reduce inflammation, improve digestion, and control appetite.
- Maintain proper hydration: Adequate water intake is important for maintaining body hydration and improving metabolic function. It is generally recommended to consume a minimum of 8-10 glasses of water daily.
- Consider vitamin and mineral supplements: If necessary, you can use vitamin and mineral supplements. However, it is advisable to consult with a nutrition specialist or physician to assess your specific needs before using any supplements.
It is recommended to consult with a nutrition specialist or physician before making any significant changes to your diet plan to ensure it aligns with your specific needs and health conditions.
exilisUltra/weight loss